If you don’t have willpower to keep your physical body in repair, you also lack the power of will to maintain a positive mental attitude in other important circumstances that control your life.

A Positive Mental Attitude is not developed in a single decision to replace negative thoughts with their positive equivalent.

It is a sustained commitment that requires personal discipline that must be reinforced daily, or it is soon forgotten and cast upon the scrap heap of good intention.

When you take charge of your fate and determine that you will live positively in every aspect of your life – physical and mental – you will receive an extra benefit.

Positive physical conditioning will reinforce your Positive Mental Attitude, and your positive attitude will help you stay in better physical condition.

This message is all about I am saying and trying to spread it for two years now. None of them works without the other;  in other to feel better in your head you have to feel better in your body, but you won’t be in balance until you start doing both.

Peace&Love

Miti