This week is blank in my training as in I don’t have a program written yet to start my last period of my three months training. So, I came up the first time with a Full Body – Superset workout session. It was painfully amazing. 🙂

This is my first that I came up with such a workout plan. When I started to train I only did HIIT training and I was inspired by Jillian Michaels and mixed her workouts.

But this time I think all my learning so far I added in one session and I do believe I did moved each main parts in my body.

I love full body workouts because even though I take my time, which means at least 2 hours for me, but it can be done in an hour and if I can’t train 5 times a week, I can just go 2 or 3 times instead and do a full body session.

The other love of mine is Superset. Even though I have my workout program written I do customise it even more.

Who knows me or trained with me before, knows that I don’t like to rest and wait. Instead of just sitting around, instead of I create a circuit and between few sets I do add some ABS workouts as a resting time. I ALWAYS DO SUPERSET WORKOUTS.

I love the intensity of workouts like that, the compound movements, the weights, being fast phased.. Pushing me to my limits and making me feel that I can actually can do anything!!

It requires loads of strength for my muscles, for keep my breathing in control and for my mind to keep myself on track even if it feels that I CAN’T continue. And I find myself finishing it all the time. Sometimes I might cut one or two reps as it’s really gets me .. Which I don’t take is as a failure. – Adjusting a step to make sure keep your feet on the path and not give up.

Adjusting is OKAY!

I’m very proud of this session. This is my work 🙂

I’d like to share with you all and if any of you would try it out please share your thoughts about it 🙂

Enjoy!

Pre-workout:

Step Machine (10 minutes on level 8)

Row Machine (5 minutes – 10 power strike every 45 second)

Warm Up (Plank rotation, Mountain Climbers, Jumping Jacks)

Circuit 1

Squats x12

Thrusters x12

KB Reverse Lunges x12

DB Alt Arne Press x12

Plank Hold (2 minutes, after each 25 second – 10 second rest)

3 SETS

Circuit 2

DB Chest Press (on the floor) x12

Leg Raises x12

DB Bicep Curls x12

Crunches (variations) – until failure

Triceps (or Dips) – until failure

Calf Raises (drop set) x15 x12 x10

3 SETS

Circuit 3

Deadlifts x12

Plank Series – until failure

Letral Raises x12

Pull ups – until failure

Plank Press x12

Finisher

Burpees – until failure

200 m Row

Burpees – until failure

400 m Run

And Stretch of course.

I’ll finish up my flow of words with this quote.

Every pain gives a lesson and every lesson changes a person.

Peace&Love,

Miti