When you feel sluggish, try nature’s doctor, just quit eating until you are hungry again.

Many experts advocate eating four small meals a day, each about the same in nutrition. When you limit your intake of fats and sugars, you needn’t worry you too much about calories. A diet heavy in grains, vegetables, and fruits is more easily digested, keeps blood sugar more stable, diminishes your appetite, and results in higher and more constant energy level because there is less fat storage.

You will feel more energetic almost immediately when you adopt such diet.

Peace&Love

Miti