The first Quarter of 2019 is almost over and I haven’t been much on social media because of so many changes has happened in 3…
Yoga
Couple of years ago I did yoga much more often then these days, which really helped to reduce my back pain. But I still stopped…
My Daily HIIT
Over 3 months now I barely done any HIIT training. I’ve been focusing on strength training and stretching (as it’s just as important as all…
Anytime Fitness – LBB
Our first stop and first episode of Life Behind Bars blogan series was Anytime Fitness, Haven Road in Colchester. For a starter: The Gym has…
Life Behind Bars
Life Behind Bars is a (vlogan) blogan series where I share my journey of searching the best of all gyms around Colchester. Discovering gyms or…
Do It Now!
The Longer you wait to do something you should do now, the greater the odds that you will never actually do it. I’m sure that…
Who Do I see?
When I look into The Mirror Now versus Six Months ago….. I think it’s time for me to look back on my last 6 months.…
Potential Is You
Potential is one of the most wonderful words in any language. It looks forward with optimism. It filled with hope. It promises success. It implies…
So much to learn
Today I have a short post only. There is so much to learn. Techniques – which are more important then push the weights higher and…
New Start or Continue?
The whole world is all about 2019. Fair enough. Me too. Everyone is all about the New Year’s Revolutions and shit. Fair enough. Me too.…