On New Years Eve I happened to stay home alone with my cats drinking Mulled wine (homemade and it was yum), and before you judge,…
Abdominal Muscle Workout 1
I know, people are telling me ABS are overrated. But I never had and I want at least once to have them. And it is…
F*ck The Haters
This post meant to be much more angrier but the more I thought about it the more calm I’ve got. Although, it doesn’t change the…
Cha – Cha
At the beginning of December I was “banned” from training for a week. I burned out. Had no energy and couldn’t improve. Did too much.…
Broken Mirror – Self – Esteem
My thoughts today are very messy but I couldn’t wait for them to calmed down. It’s feels like the ocean, the waves just keep…
Belief System
I want to believe that I am becoming more fearless. More in touch with what is mine and what I want to keep inside of…
Full Body Superset Workout
This week is blank in my training as in I don’t have a program written yet to start my last period of my three months…
Lesson
Today has thought me a lot. I was ice skating tonight. Maybe I did it 15 years ago once. At the beginning I was really…
Facing difficulties is inevitable. Learning from them is optional.
Making mistakes on your way to your goal it’s important, that will make you who you’re meant to be end of your journey. A mistake…
Post – Workout Stretching
In this post I’d like to write about one of the best way to finish and maximise the benefits of my workouts. Stretching became the…