Today I have a short post only. There is so much to learn. Techniques – which are more important then push the weights higher and…
Abdominal Muscle Workout 1
I know, people are telling me ABS are overrated. But I never had and I want at least once to have them. And it is…
Cha – Cha
At the beginning of December I was “banned” from training for a week. I burned out. Had no energy and couldn’t improve. Did too much.…
Full Body Superset Workout
This week is blank in my training as in I don’t have a program written yet to start my last period of my three months…
Facing difficulties is inevitable. Learning from them is optional.
Making mistakes on your way to your goal it’s important, that will make you who you’re meant to be end of your journey. A mistake…
Post – Workout Stretching
In this post I’d like to write about one of the best way to finish and maximise the benefits of my workouts. Stretching became the…
Habits
When you build new habits (or work overcoming old ones) you have to work on resisting your ego (mind) each time. It will try to…
4 Weeks Baby, FOUR WEEKS!
So, my 4 week challenge has started. Although I’m still working on what are my workouts will be and what I’m going to eat every…
My Kind Of Challenge – 6 Pack Hunting
Hi There, I hope you are having a wonderful day 🙂 First of, it is extremely hard to share a picture like this of myself, but…
My Fitness Journey
This post will be about my journey in fitness. A month ago I started going to the gym and getting my head around meal planning.…